Sweet potato casserole is a must at any holiday meal. To be honest, I'm really not a fan of sweet potato casseroles topped with marshmallows. My favoritesweet potato casseroles are at steakhouses, and you can eat them year-round. Thissteakhouse recipe tastes just like the one you'd order with that ribeye or tenderloin. It's sweet, creamy, crunchy and addictive. You will not want to stop eating it.
To make this low-sodium sweet potato casserole, you need just a few pantry and fridge ingredients. Here's what you need to gather to make this potato casserole: fresh sweet potatoes, granulated sugar, vanilla extract, eggs, salt, butter, brown sugar, flour and pecans. The vegetarian potatoes are whipped until they're light and fluffy before the sweet brown sugar pecan topping is sprinkled over the top.
Don't wait for the holidays to make this easy potato side dish for your family. Serve it with ham, turkey, beef, chicken, lamb or even seafood.
Fun Fact:Ruth's Chris Steak House was founded in New Orleans in 1965. According to their website, "Looking for ways to increase income, 38-year-old single mother Ruth Fertel spotted a local restaurant for sale in a classified ad. Against advice from her banker, lawyer, family and friends, she mortgaged her house and bought the 60-seat Chris Steak House." The rest, as they say, is history. The restaurant is now serving 21 countries.
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 to 40 minutes
Total Time: 50 minutes
Servings: 10
Ingredients
Sweet Potatoes
- 4 cups mashed cooked sweet potatoes
- 1 cupgranulated sugar
- 1/2 teaspoon salt
- 1 teaspoonvanilla
- 2 eggs
- 1 stick (1/2 cup) butter, melted
Topping
Helpful Products
Recipe Notes
- I cut my sweet potatoes into chunks and boiled until tender. Drain well then mash.
- The original recipe called for 3 cups of sweet potatoes. I increased it to 4 cups but did not add any extra of the other ingredients. It turned out perfectly and fit into a 13x9-inch baking pan.
- My brother-in-law puts the filling into pie plates, tops it with the crumb topping and bakes it as a pie.
- To make this recipe gluten-free, use gluten-free flour.
Here's how to make it:
- Put all the crust ingredients into a mixing bowl. Stir until thoroughly combined. Refrigerate while you prepare the sweet potatoes.
- Mash the sweet potatoes in a bowl. Add the granulated sugar, salt, vanilla extract, eggs and melted butter. Whip with an electric mixer until smooth and fluffy.
- Spoon the sweet potato mixture into a lightly greased 13x9-inch baking dish. Bake for 25 minutes in a preheated 375-degree F oven.
- Remove from the oven and sprinkle the topping evenly over the top. Bake for another 10 to 15 minutes, or until the crust is golden brown.
- Let the casserole sit for about 10 minutes before serving.
Nutrition Facts Per Serving
Calories: 332
Total Fat: 15.3g
Saturated Fat: 5.2g
Cholesterol: 91mg
Sodium: 79mg
Total Carbohydrate: 40.2g
Dietary Fiber: 3.3g
Total Sugars: 21.8g
Protein: 4.8g
Vitamin D: 11mcg
Calcium: 37mg
Iron: 1mg
Potassium: 466mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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FAQs
(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So, say you do have some undercooked bits of sweet potato. You have two choices: Pick them out or bake your sweet potato casserole long enough to soften the underdone pieces.
Why add eggs to sweet potato casserole? ›
The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.
Which is better for weight loss, sweet potato or white potato? ›
Weight Loss Because of High Fibre Content of Sweet Potatoes
Sweet potatoes are high in fiber, which might aid in weight loss and belly fat reduction. Sweet potatoes' high fiber content makes you feel 'full' after a meal, which helps you keep to a calorie-restricted diet.
How do you thicken a sweet potato casserole? ›
However, if you prefer a really thick sweet potato casserole, you can add about 2-3 tablespoons of flour to your sweet potato batter and this will help the mixture to thicken. This is an especially good idea if using fresh sweet potatoes.
When not to eat sweet potatoes? ›
How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.
Why do you soak sweet potatoes before baking? ›
The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.
How do you make a casserole taste better? ›
Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.
Why do Americans put marshmallows on sweet potato casserole? ›
According to an article from Saveur Magazine documented by the Library of Congress, the first recipe of mashed sweet potatoes with marshmallows dates to 1917, when "marketers of Angelus Marshmallows hired Janet McKenzie Hill, founder of the Boston Cooking School Magazine, to develop recipes for a booklet designed to ...
How can you tell when sweet potato casserole is done? ›
Sprinkle the topping evenly over the sweet potato mixture, then pop it into the oven and let it bake for 40 to 45 minutes. You will know it's done when the topping is lightly browned and the center of your casserole is set and firm.
Does sweet potato reduce belly fat? ›
While sweet potatoes can be part of a healthy diet for weight management, there is no specific food that targets belly fat reduction. Spot reduction of fat in a particular area, such as the belly, is not possible.
Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Are yams as healthy as sweet potatoes? ›
Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).
How do you keep sweet potato casserole from being runny? ›
Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes). Make it as smooth or chunky as you like!
Is sweet potato casserole supposed to be jiggly? ›
Bake the casserole for 35 to 45 minutes, until the filling is hot, does not jiggle when you shake the dish, and the topping has browned.
What to do if casserole is too runny? ›
Thicken a meat casserole the most popular way with flour.
Add some flour to your pan after you've browned the meat and before adding any liquid. This way, the flour will soak up the juices and fat in the pan. Add about one teaspoon of flour at a time until you get the right thickness.
How to stop sweet potatoes from going mushy? ›
How to Bake Sweet Potato Wedges that aren't soggy!
- Slice the wedges into THIN strips. It's no surprise that the thinner you slice your wedges, the crispier your sweet potatoes will be. ...
- Don't overcrowd the baking sheet! This is an important one! ...
- Bake at high heat.
Typically when you roast sweet potatoes, they end up mushy, not crispy. That's because the high sugar content and moisture in the potato creates a softer result.
Why is my sweet potato pie mushy? ›
Overmixing: Overmixing the sweet potato filling can lead to a mushy texture. When mixing, especially after adding eggs, mix and mash only enough to combine the ingredients. Overmixing can add excess air, leading to a softer texture.
Does cooking a sweet potato longer make it softer? ›
The potato pulled at 1 hour reached about 180 degrees, the 2-hour potato reached about 190 degrees, and the 3-hour potato reached about 200 degrees. Only the potato that cooked for the full 3 hours boasted the creamy, soft consistency and caramelized sweetness I wanted.
