Roasted Pumpkin Soup - A Hearty, Spicy, Vegan Recipe (2024)

FAQs

What does pumpkin soup do to your body? ›

Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene. Consuming pumpkin may help manage immune-related diseases, reduce how often you fall sick, and help you recover faster from infections.

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

Include Sweet Elements:Sweetness can balance out spiciness. Try adding a sweet component like sugar, honey, maple syrup, or fruit juice to your dish.

Pumpkin contains a variety of nutrients that can improve your heart health. It's high in potassium, vitamin C and fiber, which have been linked to heart benefits.

And pumpkins are also great for our gut: They are full of fibre, which helps to form stools, keep us regular and feed our gut bacteria. Potassium supports normal cell function throughout the body and low levels may lead to constipation and fatigue.

Onion and leek: To get the most out of this creamy pumpkin soup, ensure you soften the onion and leek until they just start to release some of their juices and flavours, but don't go so far as to let them caramelise. This gives the soup a subtle sweetness of flavour without any bitterness.

Pumpkin is a versatile ingredient that pairs well with both sweet and savory flavors. To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar.

You can add dairy: heavy cream, yogurt, cheese, etc. You can add something sweet: coconut milk, sugar, syrup, etc. You can introduce an acid: lemon juice, a little vinegar, tomato paste, etc. You could simply add more of the other ingredients that went before the spice, so the proportions are more in line.

Does vinegar make soup less spicy? ›

The acidity in lemon juice and vinegar can help mask the heat and brighten the other flavors in your soup, so stir in 1 tablespoon (15 ml). Try your soup to see if it's still too spicy for you. If it is, put in another 1 tablespoon (15 ml) at a time until you're happy with how your soup tastes.

Leeks are closest to onions. The two onions that would be best to substitute are green onions and shallots. If leeks are a greater part of the recipe, a substitute might not work, but if leeks are a smaller portion, sub it with any kind of onion you like.

Can I Just Use Cinnamon? Since pumpkin pie spice is composed mostly of cinnamon, if that's all you have, just use that! Although your recipe will be missing some of the spice and flavor complexity, you'll still get a similar autumn feeling as you would with the complete spice blend.

Substitutes for Sage

Similar aromatic dried herbs like rosemary and thyme work well as alternatives. Some seasoning blends like poultry seasoning and italian seasoning tend to contain sage so using that is another option as well. Check out some of the other substitutions, below: Rosemary.

Both pumpkin and pumpkin seeds are rich in fiber, and fiber promotes good brain health. A high-fiber diet has been shown to lead to a healthy gut, which leads to positive brain health.

Starchy vegetables such as corn, parsnips, pumpkin, squash, yams, butternut, sweet potatoes, potatoes and chestnuts digest in 60 minutes.

A wonderful option for anyone battling an upset stomach, Yellow Pumpkin Soup is easy to digest, gentle on the stomach, and soothing. Low in calories and high in soluble fiber, Yellow Pumpkin Soup can help keep you and your stomach satiated and may help ease your upset stomach too.