Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in low carb cornbread? ›

These keto cornbread recipe has 5.7g of carbs and 3.1g of fiber. That means it has 2.6g net carbs per slice. How do you store keto cornbread? Store the leftover bread in a covered container on the counter for up to 4 days, or in the fridge for up to a week.

Almond and coconut flours are substituted for the traditional cornmeal and wheat flours, which are not permitted flours on the keto diet. But the texture is surprisingly similar, even without the wheat and carbs.

Country Style Corn Muffin (1 serving) contains 68g total carbs, 65g net carbs, 21g fat, 8g protein, and 480 calories.

Cornmeal and flour both are high in carbohydrates. Cornmeal is much similar to flour for carbohydrates. As per 100 g, cornmeal has 79.4g of total carbs and flour has 76.3g of carbohydrates. Cornmeal and flour are high in calories, carbs and fibre.

Yes, corn is healthy, particularly because it offers a good source of fiber. But it's not usually appropriate if you're on a keto diet because of its high carbohydrate content, which could easily blow your carbohydrate limit for the day if you're not careful.

Cornbread is a quick bread usually made using cornmeal, flour, vegetable oil, baking powder, and eggs. Although it's relatively high in carbs and sodium, it contains several important nutrients, including phosphorus, selenium, and B vitamins.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Consider oats, seeds, or crushed Corn Flakes

If you don't have cornmeal (or don't like it), these unusual ingredients will totally work: rolled oats, seeds (hi, everything bagel seasoning), or cereals like crushed Corn Flakes.

Keto flour is a name describing the diet not the actual flour. U can use sesame flour, almond flour or coconut flour but they need a binding agent like psyllium husk or xanthan gum to stick. Corn is not Keto friendly.

Famous Dave's Corn Bread Muffin (1 Serving) contains 40g total carbs, 38g net carbs, 10g fat, 4g protein, and 260 calories.

How many carbs are in one Cracker Barrel cornbread muffin? ›

Cracker Barrel Old Country Store Corn Muffins (1 muffin) contains 24g total carbs, 20g net carbs, 11g fat, 4g protein, and 210 calories.

Corn muffin mix by JIFFY contains 160 calories per 38 g serving. This serving contains 4.5 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Corn muffin mix by JIFFY contains 2 g of saturated fat and 0 mg of cholesterol per serving.

Corn meal is prepared as a porridge, used in pancake batter, or used to make cornbread. Corn meal has a glycemic index between 68-70. It is at the cusp of moderate to high GI, and it will likely increase your blood sugars.

Cornbread is delicious and a great accompaniment to any meal. However, it is not a good idea if you are a diabetic. The high starch and cornmeal contents are carbohydrates which are broken down into sugar in the body. Sugar is extremely dangerous for people with diabetes, so it is best to avoid it.

Texas Roadhouse Buttered Corn (1 serving) contains 27g total carbs, 24g net carbs, 8g fat, 4g protein, and 180 calories.

Unlike its sugar laden and carb heavy counterpart, baby corn is picked before it matures causing it to be low in carbs, starch and sugar. Beyond its keto friendly properties, baby corn is minimally processed and free of harmful chemicals that's found in mature corn.