Supercharged Herbal Fire Cider Recipe (2024)

November, 30th 2022 · Stephanie Mary

Skip to Recipe Supercharged Herbal Fire Cider Recipe (1)

Entering cold and flu season, I like to prepare by stocking up on herbal remedies that boost the immune system. This supercharged herbal fire cider recipe is packed with vitamins, minerals, and natural anti-bacterial herbs and ingredients. Just 1 to 2 tablespoons a day, and your immune system will be fortified for the season ahead.

What is Fire Cider

Fire cider is a traditional tonic that contains immune-boosting herbs and ingredients. Typically, it’s very spicy and warming and made before cold and flu season which is in the winter. The combination of immune-boosting herbs and ingredients prepares your body for the extra ailments that come during this season. The spicy qualities of the fire cider come from warming ingredients. Not only do these ingredients increase the potency of the tonic, but the heating qualities also warm the body. Your body will be physically soothed by the warming effects of the cider.

Fire cider can be made literally hundreds of different ways and through many different methods. To make this herbal fire cider recipe, we use the folk herbalism method.

The Folk Herbalism Method

This fire cider recipe uses the “folk herbalism” method. Folk herbalism is a traditional practice that is typically used by beginner herbalists. The methods are is since it’s a simple technique and method to follow. According to Herbal Academy, when practicing folk herbalism, “there is no difficult math involved, you use what you have on hand, and no extra equipment is needed”. This method makes it easy for beginner (and advanced) herbalists to quickly make high-quality, healthy recipes, easily and effectively.

Base Herbal Fire Cider Ingredients

Pretty much every fire cider has the following six ingredients, horseradish, oranges, jalapeños, onion, garlic, and apple cider vinegar. The horseradish is the most prominent flavor in the fire cider since it’s extremely potent and spicy. Horseradish is naturally anti-bacterial which is perfect for this tincture.

To make the herbal fire cider, you chop up ratios of these ingredients, infuse them with apple cider vinegar, and place them in a mason jar. Then, set the mason jar in a cool dark place for at least two weeks. I usually let mine sit for longer to absorb more of the beneficial ingredients. With these base ingredients, you can be as creative as you want. Up next, I’ll explain how I supercharged my herbal fire cider recipe.

Supercharged Herbal Fire Cider Recipe (3)
Supercharged Herbal Fire Cider Recipe (4)

Super Charged Ingredients

The goal of fire cider is to pack as many vitamins and nutrients as possible into a small tonic you can take easily to ward off illness. In my opinion, nothing is more delicious & potent than elderberries. Elderberries by themselves are great for boosting immunity. They are extremely rich in Vitamin C. I decided to take their healing properties and put them in the fire cider.

I also added pomegranate. The pomegranates add a slight boost of Vitamin C but also add a little sweetness and tang that work well with the base ingredients. This sweetness balances out the spice that the fire cider contains.

I also added rosehips, limes, lemons, ginger, thyme, rosemary, turmeric root, black pepper, and honey. All of these ingredients contain immune-boosting properties and a variety of different vitamins and minerals.

Supercharged Herbal Fire Cider Recipe (5)
Supercharged Herbal Fire Cider Recipe (6)

Fire Cider Benefits

We’ve discussed the immune-boosting properties of fire cider. However, there are other benefits as well. The spice from the fire cider warms the body and increases blood circulation. The powerful horseradish and jalapeño can quickly clear congestion if you are feeling under the weather. The apple cider vinegar and other ingredients increase digestion. Combined, the fire cider is a potent, all-in-one solution to help aid your body during the challenges of the cold and flu season.

More Immunity-Boosting Recipes

  • Nourishing Bone Broth Recipe and Benefits
  • Elderberry Oxymel for Immune System Support
  • Immunity Boosting Winter Tea Recipe
Supercharged Herbal Fire Cider Recipe (7)

Supercharged Fire Cider

Yield: 36-64 ounces

Prep Time: 20 minutes

Additional Time: 1 month

Total Time: 1 month 20 minutes

Looking for a little something to help boost your health and immunity? Check out our Supercharged Herbal Fire Cider recipe! Made with a blend of fresh ginger, horseradish, garlic, onions, and other spices, this potent mixture is sure to give your system a little kick! Take a shot of it straight, or add it to your favorite recipes for an extra boost of flavor and nutrition.

Ingredients

Instructions

  1. Chop and grate vegetables, fruits, and roots such as horseradish, ginger, and turmeric.
  2. Add ingredients to a 64-ounce glass jar.
  3. Pour apple cider vinegar over the material.
  4. Shake well.
  5. Let sit for 4-6 weeks.
  6. Strain through a cheesecloth and strainer.
  7. Store in a glass bottle.
  8. Drink 1-2 tablespoons a day.

Notes

  1. I enjoy making big batches of this to last up to 6-8 months therefore I use a 64-ounce glass jar of up to 84 ounces glass jar.
  2. To be on the safe side you can boil the elderberries for 10 minutes before placing them into apple cider vinegar. This helps to release any toxic matter that you may be worried about.
  3. Please note, serving size will vary depending on the size of your jar.

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Supercharged Herbal Fire Cider Recipe (2024)

FAQs

Can fire cider help you lose weight? ›

But these days, many people turn to fire cider because they believe it will help them lose weight — mostly because of the belief that apple cider vinegar can curb your appetite and help your body burn fat. But there's just not enough evidence to show that it can do that.

Who should not take fire cider? ›

Unpasteurized honey may contain bacteria and toxins that may be harmful to a fetus or young child. To be sure that fire cider is safe for them, people who are living with digestive or metabolic disorders, are pregnant, are nursing, or are taking medications should consult a doctor before consuming it.

What happened to fire cider? ›

After a five year battle, “fire cider” is free from trademark restrictions and is officially considered a generic term, which means no one can own it — it belongs to all of us, and all are free to make and sell fire cider as they chose.

Does fire cider need to be refrigerated? ›

The Herbal Academy's fire cider recipe uses fresh herbs, so we recommend refrigerating the final preparation and using it within 6 months. If you are using dried herbs, your fire cider can be stored in a cool, dark pantry for up to 1 year. However, if you have the space, refrigeration will keep it fresher for longer.

How much weight can I lose in 1 month by drinking hot water? ›

Drinking hot water alone is unlikely to lead to significant weight loss within just one month. While staying hydrated is important for overall health and can support weight management, the direct impact of drinking hot water on weight loss is limited.

Is fire cider anti inflammatory? ›

Fire Cider is anti-viral, anti-bacterial, and anti-fungal, and it's a great decongestant. Fire Cider also supports digestion and is anti-inflammatory.

Is fire cider bad for your teeth? ›

Because the drink can be made very spicy, it can cause discomfort in some people. To lessen the effects, add less spice to your fire cider recipe or dilute it with water. Another potential concern is how acidic fire cider is. Acidic drinks may damage tooth enamel and should be consumed in moderation.

Is fire cider good for lungs? ›

Allicin has an affinity for the lungs and digestive tract so it is useful in the prevention and treatment of respiratory infections like colds, flus, sinusitis, and bronchitis and digestive infections that involve unwanted microorganisms.

Who sued over fire cider? ›

The next year, Shire City fired back with a trademark infringement lawsuit against Blue, Langlier, and Wildflower School of Botanical Medicine director Nicole Telkes and sought a declaratory judgment to validate its ownership of the Fire Cider name.

How much fire cider per day? ›

Fire Cider Dosage

Take a shot of fire cider or 1-2 tablespoons daily for a potent punch of immune system support and increase that dosage to 3 times a day to use it as a natural remedy to help fight off common cold symptoms.

Can fire cider go bad? ›

It can be stored either at room temperature (just make sure it's in a cool, dark place away from the sun) or in the refrigerator. Fire cider should last about 6 months at room temperature and up to 1 year in the fridge. Before each use, give the fire cider a good shake.

How long does fire cider last in a jar? ›

How Long Does Homemade Fire Cider Last? Well, if you can keep from drinking it all right away, fire cider can last for up to 18 months in a cool, dark cupboard, but may darken over time. I like to use mine within 12 months, and create a fresh batch in the late summer/fall.

Can you reuse fire cider pulp? ›

The strained pulp can be dehydrated and used as one heck of a spice mix, or used to make a second batch of fire cider. Just place the pulp back into the original jar and top with apple cider vinegar to restart the process.

Does fire cider need to be airtight? ›

Store the jar in a cold, dry place for one month and shake it a little each day. When ready, strain the vinegar and compost the scraps. Add the honey and whisk until it's well incorporated. Transfer the finished cider to a clean glass jar with an air tight lid and store in the refrigerator for up to a month.

Which alcohol cider is good for weight loss? ›

The Best Hard Ciders for Weight Loss
  • WYDER'S DRY RASPBERRY HARD CIDER. You'll get crisp apple flavor with a touch of raspberry sweetness in this semi-sweet pick. ...
  • WOODCHUCK HARD CIDER. ...
  • STRONGBOW HARD APPLE CIDER. ...
  • STELLA ARTOIS CIDRE. ...
  • ANGRY ORCHARD GREEN APPLE HARD CIDER.
Oct 7, 2017

Can apple cider really help you lose weight? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

How to lose belly fat with apple cider vinegar? ›

The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

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