Southwestern Stuffed Peppers Recipe (2024)

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Fill colorful bell peppers with cumin-spiced ground beef, rice, corn, and cheese for southwest stuffed peppers the whole family will love.

By

Dawn Perry

Southwestern Stuffed Peppers Recipe (1)

Dawn Perry

Dawn is the author of Ready, Set, Cook; How to Make Good Food With What's on Hand. She served as the food director for Real Simple and has worked in the test kitchens of Everyday Food, Bon Appétit, and the meal kit delivery service Martha & Marley Spoon. Dawn is the author of Short Stack Editions' Cucumbers and her recipes and writing have been featured in the LA Times, The New York Times, and The Washington Post among other publications. She recently started Superkind Cookies, a premium cookie company shipping treats nationwide. Highlights: * Author of Ready, Set, Cook; How to Make Good Food With What's on Hand. * Former food director for Real Simple * Worked in the test kitchens of Everyday Food, Bon Appétit, and Martha & Marley Spoon * Recipes and writing have been featured in the LA Times, The New York Times, and The Washington Post

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Updated on January 05, 2024

Southwestern Stuffed Peppers Recipe (2)

Hands On Time:

10 mins

Total Time:

1 hr 20 mins

Servings:

4

Yield:

8 pepper halves

Jump to Nutrition Facts

We're proud of our Southwest stuffed peppers, but many cultures boast their own version of the popular dish. In Spain, they stuff bell peppers with Valencia or arboriorice and saffron and, in India, spiced mashed potatoes. Filipinos fill theirs with shrimp, pork, and water chestnuts while in Romania, it's pork and rice served with a creamy sour cream sauce.

Our recipe takes a cue from the classic American version of bell peppers stuffed with ground beef and rice, but takes a veritable trip to the Southwest. We punch up the flavor with cumin, diced green chilies, and creamy Monterey Jack cheese. Top with yogurt and salsa, and you have a make-ahead family meal that's a real bell ringer.

What's in a Name?

It's said that bell peppers got their name from British colonists, who named the exotic "peppery" fruit native to the Americas after its shape, and to distinguish it from the Old World "black pepper" they were more familiar with. Some credit Columbus for "discovering" bell peppers after taking some back to Europe on his second return voyage.

While we call them "bells" in the English-speaking world—particularly the U.S., UK, Canada, and Ireland—much of the rest of the world refers to them by the scientific moniker for peppers, "capsicum."

Ingredients

  • 1 cup long-grain white rice

  • 1 tablespoon olive oil

  • 6 scallions, thinly sliced, white and green parts separated

  • ½ pound ground beef chuck

  • 1 cup frozen corn

  • 1 (4½-ounce) can chopped green chilies

  • 1 teaspoon ground cumin

  • 4 ounces Monterey Jack, grated (1 cup), divided

  • Kosher salt and black pepper

  • 4 large bell peppers, halved lengthwise, ribs and seeds removed

  • ½ cup plain low-fat Greek yogurt

  • Salsa, for serving

Directions

  1. Heat oven to 375°F. Rinse and cook rice according to package directions.

  2. Heat oil in a large skillet over medium-high heat. Add scallion whites and beef, and cook, breaking the beef up with a spoon, until no longer pink, 3 to 5 minutes. Stir in corn, chilies, cumin, cooked rice, 2 ounces (½ cup) Monterey Jack, ½ teaspoon salt, and ¼ teaspoon black pepper.

  3. Arrange bell peppers, cut-side up, in a 9-by-13-inch baking dish or pan. Divide the beef mixture among the bell peppers, add ½ cup water to the baking dish, tightly cover the dish with foil, and bake until the bell peppers are soft, 30 to 40 minutes.

    If making ahead, stop here and allow the cooked peppers to cool, at least 30 minutes but no longer than 2 hours. Keep the pan covered with foil or cover the cooled pan with plastic, and store in the fridge for up to 24 hours.

    Before reheating, remove the pan from the fridge and set it out for about 30 minutes. This promotes more even cooking.

  4. Uncover the cooked stuffed peppers in the baking pan, sprinkle with the remaining ½ cup of Monterey Jack, and bake until browned, 5 to 7 minutes more.

  5. In a small bowl, whisk yogurt with ¼ cup water. Drizzle over the bell peppers and top with salsa and scallion greens.

Nutrition Facts (per serving)

521Calories
20g Fat
59g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe4
Calories521
% Daily Value *
Total Fat20g26%
Saturated Fat9g45%
Cholesterol60mg20%
Sodium574mg25%
Total Carbohydrate59g21%
Total Sugars7g
Protein26g52%
Calcium316mg24%
Iron4mg22%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Southwestern Stuffed Peppers Recipe (2024)

FAQs

Should I cook my bell peppers before stuffing them? ›

You can also pre-cook them in the oven before they're filled. Preheat your oven to the temperature recommended by the recipe, place them in the oven until they are tender, then fill and return the stuffed peppers to the oven for the remainder of the cooking time.

How do you keep stuffed peppers from falling apart? ›

Some recipes will instruct you to submerge the peppers in boiling water for as long as 15 minutes. But if you've had trouble with executing nicely textured stuffed peppers before, consider shortening the time you spend boiling or blanching the peppers to just a few minutes, if not eliminating this step altogether.

How do you keep stuffed peppers from getting watery? ›

How to Prevent Watery Peppers
  1. Pre-cook Peppers. When you bake peppers that are not pre-blanched or cooked, it is normal that they release their natural water – which can be easily avoided by pre-cooking beforehand. ...
  2. Use Leftover Rice. Does this tip sound familiar to you? ...
  3. Save Cheese for the Topping.

Why do my stuffed peppers taste bland? ›

The problem stems from the common practice of boiling the peppers to start. The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless.

Should you soften peppers before stuffing them? ›

The peppers need to be par-cooked before filling so that they cook through. Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup!

Why do you boil bell peppers before stuffing? ›

I definitely suggest par-cooking the bell peppers first, just a little bit before stuffing them. Not only does this help to soften the bell peppers, but it also cuts down on your cook time. As the bell peppers are cooking you can make the filling, shaving off about 20 minutes from your total cook time.

How do you keep stuffed peppers upright? ›

By placing individual peppers into a standard muffin tin or small ramekin, you can ensure your stuffed peppers remain upright during baking.

Why are my stuffed peppers mushy? ›

If your stuffed peppers are soggy, you likely cooked them too long.

What goes well with stuffed peppers? ›

Stuffed green peppers are a meal in itself so I prepare a fresh tossed salad with French bread. Or dinner rolls. What are some good side dishes to serve with stuffed green peppers? Scalloped potatoes, buttered noodles, a small sweet potato, sliced and fried squash, a salad, cole slaw —- just to name a few.

Why didn't my rice cook in my stuffed peppers? ›

If you find your rice didn't cook in your stuffed peppers, it's likely one of two reasons: It didn't have enough time to cook through. There wasn't enough moisture for the grains to absorb.

How do you get the most flavor out of peppers? ›

Filleting a pepper is the best way to easily separate the seeds and pith from the flesh. Doing this allows you to get the most pepper flavor possible with the least amount of heat.

What cancels out the taste of pepper? ›

Sour cream, yogurt, ghee, butter and milk can all neutralize the pepper flavor, depending on the dish. Mix in a small amount of a dairy and see if you taste a difference. Cream or milk helps balance out broth-heavy dishes, as well as a variety of other recipes.

How do you get the most flavor out of bell peppers? ›

Roasting bell peppers adds a sweet, slightly smoky flavor. You can buy roasted peppers in a jar, but it's so easy to do from scratch and the flavors are so much better. More delicious. I love them napped with vinaigrette and served with burrata cheese and toast.

Should you cook or raw bell peppers? ›

Eating them raw provides maximum vitamin C content, but cooking bell peppers can increase the availability of other nutrients.

How long does it take to soften bell peppers on the stove? ›

To boil bell peppers: Cook peppers, covered, in a small amount of boiling salted water for 6 to 7 minutes or until crisp-tender. To sauté bell peppers: Heat a skillet with 2 to 3 tablespoons of cooking oil over medium-high heat. Carefully add bell peppers and cook until just tender, about 10 minutes.

How early can you prep bell peppers? ›

Cut peppers can keep up to 7 days this way, but it's best to use them as soon as possible. Leftover cooked peppers should be stored in an airtight container and will last 3-4 days in the fridge.

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