Russian Tea Recipe For Use During Cold & Flu Season (2024)

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Russian Tea Recipe For Use During Cold & Flu Season (1)

When I was growing up, the arrival of the cold winter months meant one thing for sure: my mom and grandmother would start making Russian tea. The warm, citrus tea is the perfect beverage for cuddling up by the fire. This is a drink that warms you up from the first sip, giving you a nice cozy feeling from the inside out.

You mayhave a friend or family member who makes a powdered version of Russian tea, and it probablycontains almost nothing but powdered, flavored drink mixes. Though the powdered version of Russian tea might be convenient, it’s definitely not the best option for your health. Powdered drink mixes contain preservatives, artificial and natural flavors, and oftentimes artificial sweeteners. If they do have vitamins, they’re added in and considered “fortified.”

Instead of the powdered mix, my family always made a Russian tea recipe with real juices and spices. It tastes amazing, makes the house smell great, and contains a ton of cancer-fighting antioxidants like Vitamin C. What could be better to drink during cold and flu season? On top of containing four types of fruit juices, Russian tea also containsblack tea. Between the juices and the tea, this stuff is just full of antioxidants.

If I haven’t already made my first batch of Russian teaby the time our family is struck with the first cold of the season, I make it at the first sign of illness. Nothing feels better on a sore throat than hot Russian tea.

I haven’t broken down and boughta juicer yet (I have my eye on this one), but if you make your own juices, you could have an amazingly fresh version of this tea.

Homemade Russian Tea Recipe

Ingredients

A note about ingredients:It can be difficult to find organic varieties of some of these juices. You’re likely to have better luck at anatural grocery store.

Directions

  1. Get out two pots – a large stock pot to start your water mixture, and a small one in which to brew your tea.
  2. In the large pot, pour one gallon of water. Bring to a boil on high heat.
  3. In the small pot, pourtwo cups of water and bring to a boil. Add the four tea bags and reduce heat to low. Let the tea bags steep as you wait for the large pot of water to boil.
  4. When the large pot of water has come to a boil, add the ½teaspoonof cinnamon and the ½teaspoon of whole cloves. If you know for sure that you want to add sugar, this is a good time to add it. Once all of these ingredients are combined, pour in the tea that has been brewing.
  5. Next, you’re going to start adding juices. It doesn’t matter what order in which you pour them – just get them all in and stir them well.
  6. If you didn’t add sugar before, now you’ll need to taste the tea and make sure you’re happy with that decision. It’s good without sugar, but a little sour, andmy family prefers it with half a cup of sugar added. If you do add sugar, stir well.
  7. Bring the mixture to a boil. Reduce the heat to low and allowthe tea to simmer for a few more minutes to make sure everything is fullycombined. This also concentrates the taste more.

Storage

Keep in mind that this recipe will make just over two gallons of Russian tea. You’ll need to havea few large containers to hold it all. Store it in the refrigerator and reheat by the cup. The ingredients have a tendency to settle, so shake or stir well before serving.

Since this is such a big recipe,you may want to save a few jars full of it to give to your neighbors or friends. Even when I’ve kept all of mine, though, it has never gone bad before we finished it.

How about you?

Do you drink Russian tea in the winter? How does your recipe differ from ours?

*******

Russian Tea Recipe For Use During Cold & Flu Season (2)

About Emry Trantham

Emry is a writer, teacher, photographer and mother. She is interested in all things DIY and is willing to try any project at least once. She loves spending time with her kids and loves gardening, projects, and chickens.

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Comments

  1. Russian Tea Recipe For Use During Cold & Flu Season (6)Darrell says

    I would recommend not sweetening during the heat blending process, but add raw honey to sweeten on reheating, as raw honey contains anti-biotic properties.
    Other benefits of raw honey include boosting the immune system, being a cough suppressant, decreasing allergies to pollen, aiding blood sugar regulation, aiding cholesterol regulation, healing ulcers, and treating various bacterial infections.

    • Russian Tea Recipe For Use During Cold & Flu Season (7)Marcy says

      You might consider adding some turmeric too.

  2. Russian Tea Recipe For Use During Cold & Flu Season (8)christine says

    i never made russian tea, and never heard of it either, but i do have a couple drinks for colds and the like. one of them is a tea that helps soothe the throat. green tea with honey and lemon juice. just a little heavy on the honey if you want more of a soothing drink. the second one is an old traditional korean concoction my mom would make. bring water to a boil in a pot (she used a standard sized sauce pan filled almost half way) and grate a whole pear (it’s an asian one and round, but they call them apple pears or something in the states) and ginger. you boil them together and add honey until blended nicely. it makes a nicely textured drink that warms you and filled with good stuff to make you healthy. 😀

  3. Russian Tea Recipe For Use During Cold & Flu Season (9)Katie says

    Can you use ground cloves for this recipe, or would that be too strong of a flavor?

  4. Russian Tea Recipe For Use During Cold & Flu Season (10)Dyan says

    The Russian tea sounds delicious? I am interested to know if heating the juices-and then the reheating, would void the vitamin C content?

    • Russian Tea Recipe For Use During Cold & Flu Season (11)kat says

      Yes, heat definitely degrades vitamin c. But sugar also does nothing to help the immune system- even if it’s fruit derived sugar- so the point is kind of moot. I feel like the idea of the tea is more for warm and comfort than any real immune support.

  5. Russian Tea Recipe For Use During Cold & Flu Season (12)Shannon says

    So the heat does not affect the healthy properties of the ingredients?

  6. Russian Tea Recipe For Use During Cold & Flu Season (13)Niki says

    I kinda expected this to have Vodka in it. I have never heard of this Russian Tea but I will try it. I think I can pretend it is some Caribbean drink with the pineapple, my favorite thing ever. Thanks for sharing this recipe and opening up my recipe book for an addition.

  7. Russian Tea Recipe For Use During Cold & Flu Season (14)kat says

    I loved this drink as a kid- but yes, I only knew of the powdered drink version. So excited to make the real thing. I will probably add some astragalus – it’s an immune supportive herb that has a warm sweet flavor that I think will blend nicely with it. I already have a big batch of fire cider in the fridge; I wonder what they would taste like blended together???

  8. Russian Tea Recipe For Use During Cold & Flu Season (15)Penny Mueller says

    How long will this huge batch stay good in the fridge? Any reason for making such a huge batch? I might try half a batch to start…..

    • Russian Tea Recipe For Use During Cold & Flu Season (16)Emry Trantham says

      Half a batch is a great idea! The Russian tea stays good for a long time–several weeks, at least. Probably as long as you could expect normal opened juice to last.

      I make a big batch because I like having it around for a while 🙂

  9. Russian Tea Recipe For Use During Cold & Flu Season (17)Jennifer says

    Do you strain out the whole cloves before putting it into storage containers?

    • Russian Tea Recipe For Use During Cold & Flu Season (18)Emry Trantham says

      No, I never have. We always just have a clove or two at the bottom of our mugs 🙂 It wouldn’t hurt anything if you wanted to strain it, though!

  10. Russian Tea Recipe For Use During Cold & Flu Season (19)Silkifae says

    Would it be okay to freeze this after it cools. This would save room in my fridge and I would maybe make a double batch to save time. I have only had the powdered version….this recipe sounds perfect!

    • Russian Tea Recipe For Use During Cold & Flu Season (20)Emry Trantham says

      It should be fine to freeze it. I would make a single batch before you make a double batch, though. This recipe makes a LOT of Russian tea, and it would take a huge pot (bigger than I own) to hold a double batch.

  11. Russian Tea Recipe For Use During Cold & Flu Season (21)Julia Mower says

    Is there an alternative to the black tea? Maybe an herbal I could use.
    Thanks

    • Russian Tea Recipe For Use During Cold & Flu Season (22)Emry Trantham says

      I have never tried to make this with an herbal tea, but I think roobios or red tea would be your best bet.

  12. Russian Tea Recipe For Use During Cold & Flu Season (23)Meg says

    I love Russian Tea, and my mother used to make it. She also made a dry version that you mixed with hot water. I would love a natural version of this one!

Russian Tea Recipe For Use During Cold & Flu Season (2024)

FAQs

What does Russian tea help with? ›

What are the health benefits of Russian tea?
  • anti oxidative and anti inflammatory properties - it may boost immune system and fight free radicals.
  • black tea may help reduce the risk of heart diseases, reduce bad cholesterol, reduce blood sugar, regulate blood pressure and help with weight loss goals.
Jun 20, 2020

What do Russians put in there tea? ›

Sugar, lemon, honey, jam or milk can then be added freely. Sugar and other sweeteners are served in bowls; using the personal teaspoon to add them to the tea rather than the one in the bowl is considered impolite.

What is Russian tea made of? ›

The recipe involves steeping tea with cinnamon and cloves, adding honey and fruit juices, and serving the chilled mixture over ice with citrus wedges for garnish.

Does raspberry tea help with colds? ›

Red raspberry leaves also contain a small amount of vitamins like vitamins C, A and E and contain polyphenols, which lead to antioxidant activity. In some parts of the world, red raspberry leaf tea is used in folk medicine to help fight common illnesses, like the cold or flu.

What is the difference between English tea and Russian tea? ›

Unlike English tea culture, in Russia, tea is usually taken black and sweet. Despite the rising popularity of green tea in the nation, black tea is still the most common. Often a sugar cube is placed between the teeth and then the tea is sipped through it.

What is the tea with the most benefits? ›

Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.

How to prepare Russian caravan tea? ›

To prepare Russian Caravan, use one level teaspoon of tea leaves for every six ounces of water in your pot or cup. Heat water to boiling, then infuse the tea leaves for three to four minutes. Enjoy this tea on its own, or take it with milk and sweetener if you prefer.

What is a Russian tea maker called? ›

samovar, metal urn, often of brass, with a spigot near its base, widely used in Russia to boil water for tea. In traditional samovars water is heated by means of a vertical tube, containing burning charcoal, running up the middle of the urn. A filled teapot is set atop the chimney to steep.

Do Russians drink tea with sugar? ›

As for how the Russians take their tea, well, lots of different ways, but typical stir-ins include lemon, sugar or jam. We've got to try that! I also liked learning that in the 19th century it was popular to drink tea with a cube of sugar held between your teeth.

Is Russian tea strong? ›

Keep in mind that the tea in the pot is concentrated and very, very strong. You do not drink it straight (in Russian, there is a special term for this concentrate. It is not tea (“chai” in Russian), but “zavarka,” which can be literally translated as “brew”).

What is Smoky Russian tea? ›

Inspired by the ancient classic Russian caravan tea that got its smoky flavour from the old tea trade routes, and the caravans evening campfires along them. This is a pinewood smoked Lapsang Souchong black tea. Blended with Formosa Oolong sourced from Taiwan & Mao Feng Keemun sourced from China.

What tea combination is good for colds? ›

If you're looking for a caffeine-free tea blend to help ease cold symptoms, check out herbal blends containing peppermint, chamomile, ginger, hibiscus, licorice, and lemongrass.

What tea clears mucus? ›

Your favorite herbal tea can be infused with a few drops of honey to help loosen phlegm, ease pain, and stop coughing. One of the best teas for chest cough and congestion is thyme tea. Breathe in the aromatic scent of a hot cup of thyme tea or diffuse thyme essential oil to open your airways.

What does tea do for the gut? ›

‍Research shows that tea polyphenols can impact gut health in a few ways. First, they can improve the balance of healthy bacteria in the gut. Second, gut bacteria can digest polyphenols to produce other compounds that benefit digestive health, like short-chain fatty acids (SCFA).

What is the Russian tea making thing? ›

samovar, metal urn, often of brass, with a spigot near its base, widely used in Russia to boil water for tea. In traditional samovars water is heated by means of a vertical tube, containing burning charcoal, running up the middle of the urn. A filled teapot is set atop the chimney to steep.

What is Russian Caravan tea good for? ›

Russian Caravan tea benefits

Helping with focus. Supporting your immune system. Aiding digestion. A lower-caffeine alternative to coffee.

What does Thai tea help with? ›

There are a number of potential health benefits to drinking Thai Tea or any black tea regularly:
  • Discourages Weight Gain.
  • Lowers Cholesterol.
  • Reduces Stroke Risk.
Nov 17, 2022

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