Instant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (2024)

January 30, 2019Van

Instant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (1)

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Prep time: 24 hours

Cook time: 2 hours

Serves: 4 Bánh Tết

Tết (Lunar New Year) is coming up and my kids look forward to eating bánh tét every year. Bánh Tét, which is mostly eaten in central and southern Vietnam, is a cylindrical sticky rice cake filled with mung bean, pork belly and wrapped in banana leaves. I grew up eating this my whole life, but only tried making them recently thanks to RunAwayRice’s recipe (link here). This is a recipe that seems daunting, but watch her tutorial videos – she breaks down the steps and organizes the recipe so it’s very easy to make at home.

Bánh Tét origin folk story:

As an elderly king approached his death, he summoned his three sons to his deathbed. It was time to choose a successor to the throne. The king told his three boys that whoever could provide the most delicious meal for him would be king. The sons immediately went to their wives to plan this grand feast for their father.

The eldest son spared no expense and hired the most celebrated chefs in the land.
The middle son had his wife prepare a personalized meal complete with the kings favorite flavors.

The youngest son presented a simple meal to the king—a plate of bánh tét.

The king became angry seeing this simple meal in light of the other grandiose plates his other boys had prepared for him. He demanded an explanation.
The youngest prince and his wife begged for the kings forgiveness; explaining that bánh tét was all they could afford. An explanation soon followed by the princess to calm the kings anger.
“Instead of presenting you with a tasty but meaningless meal sir, I decided to fill your plate with meaning—a dish that best symbolizes the beauty of our land, Vietnam.”

The king was perplexed, but listened acutely as the princess continued
“The rice represents the staple of all Vietnamese meals—these simple grains give our people energy to work. The green wrapper represents the beauty of our famed rice paddies that populate our countryside. The mung bean symbolizes the sun that gives us life. And finally, the pork belly is symbolic of the great people in the three regions of your kingdom. All of this tied together by string—symbolizing the king who holds this promised land together.”

The king was speechless, deeply impressed by the princess’ thoughtful interpretation. He thought about her story as he ate the bánh tét. As he made his final decision, it was the youngest prince who would make the throne.
“A kingdoms power isn’t measured in gold and treasure, but the prosperity of it’s people. Thank you for showing me this princess.”

And the rest is history

Instant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (2)

Instant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (3)

My favorite way to eat bánh tét, sliced then pan fried until they are crispyInstant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (4)

Instant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (5)

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Instant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (6)

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Instant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (7)

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Instant Pot Bánh Tét Recipe - Vietnamese Lunar New Year Sticky Rice Cake

January 30, 2019Van

  • Prep time: 24 hours
  • Cook time: 2 hours
  • Serves: 4 Bánh Tết

www.foodisafourletterword.com

Ingredients

  • ¾ Pound Pork Belly, cut into four 1 inch x 4 inch strips
  • ½ Teaspoon Ground Black Pepper
  • ½ Teaspoon Sugar
  • 2 Tablespoons Chopped Shallots
  • 2 ½ Teaspoons Salt, divided
  • ½ Tablespoon Fish Sauce
  • 3 Cups Mashed Mung Beans
  • 12 Frozen Banana Leaves, cut into 11 inch x 11 inch squares
  • 6 Cups Long Grain Sweet/Sticky Rice
  • 4 Cooking Twine / Butcher's String, 16-inches long
  • 4 Cooking Twine / Butcher's String, 9-feet long

Method

  • 1)

    Reference RunAwayRice’s Original Recipe and watch her two tutorial videos below:

    Recipe: http://runawayrice.com/main-dishes/sticky-rice-mung-bean-cakes-banh-tet/

  • 2)

    Instant Pot Cooking Instructions:

    If you have an 8Qt, it’s possible to cook all 4 Bánh Tét at once, if you have a 6Qt, you might have to cook them in two batches. Lay them horizontally into the pot to get them to fit.

    Wrap Bánh Tét with foil, then cook for 2 Hours High Pressure and let it do a full natural pressure release (this will take 1+ hours). Be sure to completely submerge them in the water, I had to fill above the max line to cover them.

    Refrigerate overnight before cutting and pan frying. Enjoy!

↓ Supplies to make this recipe ↓

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Instant Pot Bánh Tét Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (17)

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Instant Pot Bánh Tét  Recipe – Vietnamese Lunar New Year Sticky Rice Cake – FOOD is Four Letter Word (2024)

FAQs

What is the difference between banh tet and bánh chưng? ›

Banh Chung in the Central region is usually smaller than its Northern counterpart, and notably, it has less filling. Banh Tet, on the other hand, is wrapped similarly to the Southern style. In some remote mountainous areas of Vietnam, a unique type of Banh Chung exists with distinctive characteristics.

How do you eat Vietnamese sticky rice cake? ›

You can eat bánh chưng warm or at room temperature. Cut pieces reheat well in the microwave oven. You may also pan-fry the sticky rice cake into a crispy bánh chưng pancake! It's unusually good dipped in sugar with some tangy pickle to cut the sweetness and richness.

What does the Vietnamese New Year food symbolize? ›

At Tet, a diverse array of dishes – from sticky rice cakes and spring rolls to boiled chicken – graces family food trays everywhere, symbolizing prosperity, luck, and familial unity.

What is banh tet in English? ›

Banh Tet (round glutinous rice cake) is a traditional cake enjoyed by southern Vietnamese people on the occasion of the Lunar New Year.

What is Banh Beo called in English? ›

Bánh bèo is a Vietnamese dish that is originated from Huế, a city in Central Vietnam. The English translation for this dish is water fern cakes. Bánh bèo is made from a combination of rice flour and tapioca flour.

What is the difference between banh khot and Banh Xeo? ›

Unlike banh xeo which is fried on a large pan, banh khot is cooked in small round molds, with other ingredients like pork, mung beans, shallots and coconut milk added on top. The rim should be slightly burnt to add flavor to the tasty treat.

Are sticky rice cakes healthy? ›

Rice cakes offer very little nutritional value and are low in calories, fiber, and protein. Consuming rice cakes with an additional source of protein and fiber can balance out the increased blood sugar they may cause.

Why do people eat sticky rice cake on Chinese New Year? ›

Nian gao, or 'year cake', is a sticky rice cake which represents prosperity; the words 'nian gao' sounds like 'getting higher year on year', and this symbolises raising oneself taller in each coming year.

Should you refrigerate banh tet? ›

Bánh tét does not need to be refrigerated as long as it is still completely wrapped. It can be kept at room temperature for 7 days after cooking. After refrigeration, it can last 7 additional days in the fridge. If frozen, it can last up to 12 months.

What are the five fruits for Vietnamese New Year? ›

In the North, the five-fruit tray often includes banana, pomelo, papaya, persimmon, sapodilla plum, orange, Buddha's hand, figs, and jujube. They believe that a hand of green bananas symbolises family reunion every Tet. The pomelo symbolises success and prosperity, persimmon - wealth and luck.

What is the lucky food in Vietnamese? ›

Xoi gac. Xoi gac is a traditional Vietnamese New Year's food made from glutinous rice and the fruit of the sweet gourd plant, which is bright red-orange and rich in antioxidants. In Vietnamese culture, the color of xoi gac symbolizes luck, happiness, and prosperity, making it a popular choice for festive occasions.

What do Vietnamese people eat for Lunar New Year 2024? ›

Bánh chưng or banh tet: King's cake

This is an essential Vietnamese specialty for the Lunar New Year Tet. This sticky rice cake, stuffed with pork and mung beans, is covered with banana leaves or La Dong. According to legend, this rice cake was created by Prince Lang Lieu, 18th son of King Hung Vuong.

What is bread called in Vietnam? ›

The word bánh mì, meaning "bread", is attested in Vietnamese as early as the 1830s, in Jean-Louis Taberd's dictionary Dictionarium Latino-Annamiticum.

What does Banh mean in English? ›

In Vietnamese, the term bánh (Hanoi: [ɓaʲŋ̟˧˥] or Saigon: [ɓan˧˥], Chữ Nôm: 餅) translates loosely as "cake" or "bread", but refers to a wide variety of prepared foods that can easily be eaten by hands or chopsticks.

Why do Vietnamese eat bread? ›

The story begins in the mid-19th century when Vietnam fell under French colonial rule. The French brought their baguette with them, and the Vietnamese people began to eat their bread much like they did – typically with a platter of cold cuts, butter, cheese and/or pâté.

What is the legend of banh chung and Banh Tet? ›

In tasting the dishes offered by his son, the Hùng king found bánh chưng and bánh giầy not only delicious but also a fine representation of the respect for ancestors. Therefore, he decided to cede the throne to Lang Liêu and bánh chưng, bánh giầy became traditional foods during Tết.

What is the Chinese version of banh chung? ›

Vietnamese banh chung are a cousin to Chinese zongzi (joong in Cantonese) in that they are made of sticky rice, pork and mung beans and wrapped leaves. In Vietnam, they're wrapped in green leaves called la dong.

Why is it called banh Bo Nuong? ›

Etymology. In the Vietnamese language, bánh means "cake", and bò can either mean "cow" or "to crawl". According to the entry for "𤙭" (bò) in Paulus Huỳnh Tịnh Của's 1895 dictionary Đại Nam quấc âm tự vị, the dessert is named for its resemblance to a cow's udder, implying that the name was shortened from bánh vú bò.

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