Fish Curry REcipe | Sri Lankan Fish Curry THE CURRY GUY (2024)

By: Author Dan Toombs

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The view from my room at Hikka Tranz hotel by Cinnamon Hotels in Sri Lanka.

Check out that view! This was taken from the balcony of my room at Hikka Tranz by Cinnamon Hotels just as the sun was going down.

I may have been exhausted after an eleven hour flight from Heathrow to Colombo and another two hour drive to the hotel but there was no way I was going to rest.

I’d waited too long to make it to this part of the world and I wanted to get out and experience it.

After reading his books, it was great to meet Marco.

First stop was a co*cktail party by the sea where I met Marco Pierre White! What a great guy. I just finished reading about his rather eventful and impressive life in his autobiography “Devil in the Kitchen“, so to meet him in person was a great way to start my trip off in Sri Lanka.

After a few strong adult beverages, it was time to enjoy a feast that was put on by Executive Chef Julinda Pushpakumara.

There’s too much to show and tell you about so I’m going to have to do that in a later post. For now, I would like to show you a fish curry recipe that Chef Julinda demonstrated to me and a few new food blogger friends the following morning.

Julinda took us first to the fish market where he purchases fish for the hotel’s restaurants.

Fisherman display their catch that they brought in just a couple hours earlier. You can’t get much fresher than that.

What an experience!

For his recipe, Julinda was looking for pavow fish and managed to snap up the last few.

I’d never tried or heard of pavow. I liken it in flavour and texture to halubut. Halibut is what I’ll be using when I cook this fish curry recipe at home as it’s a lot easier to come by.

Pavow is red in colour so if using white halibut it won’t look the same as photographed.

With his Executive Sous Chef Saman Kumara, Julinda demonstrated this fish curry recipe step by step. Now I would like to show it to you so that you can taste a bit of Sri Lanka at home.

If you like seafood, you’re in for a treat. This dish is so Sri Lankan. Not only was the freshest fish used but there was an emphasis on cinnamon, black pepper and cardamom which were allused in the marinade and sauce.

These are all partof the homegrown ingredients that make Sri Lankan food so good.

What a presentation!

A couple of the pavow cleaned and ready to prepare.

Chef Julinda cutting the fish first into steaks and then cubes.

Marinating the fish. I recommend about 45 minutes to marinate fish like this.

After the fish was marinated, Chef Julinda skewered it with onions and green chillies.

Sauce made! Recipe below.

Covered in the sauce and ready for baking.

If you like this recipe for fish curry why not try these similar ones:

Keralan Fish Curry
Goan Fish Curry
Halibut Fish Curry

Spicy Fish Curry with Naga Chillies
Monkfish Curry

Yield: 4 - 6

Fish Curry Recipe From Hikka Tranz By Cinnamon Hotels

Fish Curry REcipe | Sri Lankan Fish Curry THE CURRY GUY (12)

Prep Time20 minutes

Cook Time30 minutes

Total Time50 minutes

Ingredients

  • 1 kilo (2 lbs.) meaty fish like halibut or povow if you can get it
  • 1 tablespoon vegetable oil
  • 1 teaspoon cardamom powder
  • 1 1/2 teaspoons cinnamon powder
  • 1 tablespoon turmeric
  • 1 tablespoon chilli powder (more or less to taste)
  • 1 teaspoon salt (more or less to taste)
  • 1 tablespoon dried red chilli flakes
  • 1 tablespoon garam masala
  • Juice of two limes
  • A handful of green chillies
  • 1 red onion - quartered

FOR THE SAUCE

  • 1 tablespoon vegetable oil
  • 1 stick of cinnamon
  • 3 cloves
  • 3 green cardamon pods
  • 1 red onion – roughly chopped
  • 6 cloves garlic – roughly chopped
  • 1 thumb sized piece of ginger – finely sliced
  • 2 tablespoon – finely chopped lemongrass
  • 3 green chillies – roughly chopped (more or less to taste)
  • 2 tomatoes – roughly chopped
  • 2 tablespoons – roughly chopped pandan leaves
  • 20 fresh curry leaves
  • 1 teaspoon finely ground black pepper
  • 1 teaspoon turmeric
  • 1 teaspoon red chilli powder (more or less to taste)
  • 500ml (2 cups) coconut milk
  • Juice of two or more limes
  • More salt and pepper to taste

Instructions

  1. Start by marinating your fish. Pour the oil over the cubed fish and then add the spices and salt.
  2. Mix it all up and allow to marinate for 30 to 45 minutes.
  3. Meanwhile, prepare the sauce.
  4. Pour the vegetable oil into a large pan over medium high heat. When it begins to bubble, add the cinnamon stick, cloves and cardamom pods.
  5. Fry for about 30 seconds to allow the oil to take on the flavour of the spices and then add the curry leaves, pandan leaves, onion and ginger.
  6. Cook this until the onion becomes translucent and soft and the add the garlic and green chillies.
  7. Let this sizzle for a minute or so and pour in the chopped tomatoes,
  8. Stir this all up nicely to combine and add black pepper, chilli powder and turmeric.
  9. Turn up the heat slightly and add the coconut milk. bring to a simmer to allow it to thicken slightly.
  10. Pre-heat your oven to 180c (350f).
  11. Skewer the cubed fish, red onion and green chillies and place in a roasting pan.
  12. Cover the fish with the sauce and cook for about 15 minutes until the fish is cooked through.
  13. Season with salt and perhaps a little more black pepper to taste.
  14. Serve with rice and a little green salad.

Did you like this recipe?

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I would like to thank Julinda and Saman for this fantastic recipe. It was incredible.

Disclaimer: I was a guest of Hikka Tranz by Cinnamon Hotels Sri Lanka. I absolutely loved my stay and highly recommend this hotel. I can’t wait to bring my family back next time and will do that sooner rather than later! That room, location and of course the food will ensure we do. I was flown round trip from Heathrow to Colombo courtesy or SriLankan Airlines. I couldn’t recommend this airline enough. Excellent service.

Another view from my hotel room. Spectacular!

Fish Curry REcipe | Sri Lankan Fish Curry THE CURRY GUY (2024)

FAQs

Which fish is best for fish curry? ›

Fish - Firm white fish work best in this dish - some suggestions: Spanish mackerel – (this is what I used, excellent value), tilapia, snapper, barramundi, cod (all types), mahi-mahi, halibut, basa, ling. Salmon and trout are also mild enough to use here.

Is fish curry healthy or not? ›

Fish curry is a popular dish that can be enjoyed as a part of a healthy meal. If eaten on its own as a meal, fish curry is a pure source of protein with low carbohydrates. But when pairing it with a carb like white rice (high GI) may cause hyperglycaemia, leading to a poor food score.

Why is my fish curry watery? ›

Too much liquid or broth is added during cooking. Short cooking time or not enough simmering time for the sauce to reduce. Low-heat cooking: you need medium-high to high heat to cook off excess liquid. Cooking the curry with the lid: all the evaporated water will collect in the lid and get added back into the curry.

What is fish curry made of? ›

This fish curry is made much the same traditional way by sautéing onions, ginger garlic, tomatoes & ground spices. Later this onion tomato masala is simmered to cook down the ingredients & bring out the flavors. Marinated fish is seared on a pan and then cooked briefly in the prepared curry.

How to prepare fish for fish curry? ›

If cooking fillets, drizzle the fish, front and back, with oil, then add the spices of choice. Cook in a frying pan, oven, or grill over medium heat until hot and flakey—and the skin is brown and crispy, if left on. Cook fish steaks similarly using oil to keep the meat from sticking to the pan or grill.

How do you take the bitterness out of fish curry? ›

Solution: While cooking your curry spices, add a pinch of salt to bring out the natural sweetness of the spices. Alternatively, add a teaspoon of sugar and stir well before tasting.

How to thicken up fish curry? ›

To thicken fish curry, you can use ingredients such as coconut milk, yogurt, or tomato paste. Another option is to mix cornstarch with water and stir it into the curry while it's cooking.

How do you reduce turmeric taste in fish curry? ›

Another simple hack to fix excess haldi is curries by adding a few teaspoons of fresh malai or cream, this will subside the bitterness and add a wonderful taste to the curries, stews and sabzis.

What can I add to my curry to make it taste better? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

What to eat with fish curry? ›

Our favourite side dishes for curry
  • Flatbreads. If you love to mop up curry sauce with a pillowy naan, we have recipes that'll you'll want to try. ...
  • Bhajis and pakoras. ...
  • Indian street food snacks. ...
  • Rice. ...
  • Dhal. ...
  • Potatoes. ...
  • Greens. ...
  • Samosas.

Is fish sauce necessary for curry? ›

The Fishy Element

Shrimp paste is a key part of Thai curry, but you can also replace it with more available fish sauce. I always have a bottle on hand to add flavor to stir-fries and curries as needed. For vegetarian and vegan curries, leave it out completely.

Why fish curry is famous in West Bengal? ›

In Bengal, a lot of rice and fish grows each year. They are the important food for Bengali people. The major livelihood of the people of Bengal is fishing. Fishes are so common in their culture that their every meal consists of fish and rice.

Which Indian fish is best for fish fry? ›

Popular Indian fish varieties for frying include pomfret, hilsa, mackerel, and catla. Each has a distinct flavor and texture when fried.

Which fish is best for taste? ›

#1: Salmon

When it comes to the best tasting fish, few fish can rival the allure and versatility of salmon. Renowned for its rich taste and succulent texture, salmon has become a staple in kitchens around the world. Its distinct flavor profile and buttery texture make it a true culinary gem.

What is the US equivalent of Rohu fish? ›

If you're after a taste similar to rohu, you might want to try catfish or tilapia in the U.S. They have a mild and slightly sweet flavor, somewhat like what you'd find with rohu. Give them a shot and see which one you like best! I buy catfish fillet as an alternative of Rohu.

What is a firm white fish? ›

When we call for firm white fish we generally mean mildly flavored, quick-cooking fish that usually isn't very expensive. Popular kinds of white fish are tilapia, cod, bass, grouper, haddock, catfish, and snapper, and these are great for frying, searing, using in soups and chowders, and baking.

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