29 BEST Vanilla Protein Powder Recipes (2024)

FAQs

How do I make my vanilla protein powder taste better? ›

Add more ingredients:

The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake.

If your goal is to build muscle mass, mixing protein with milk is a better option. For those looking to limit their calorie intake, water is recommended. However, if you love the taste and texture of protein shakes with milk, then you may consider sticking to that, even if you're restricting calories.

Fruits like bananas, berries, pineapple, peaches, coconut and dates make nutritious additions to vanilla shakes and smoothies. Feel free to mix and match fruits to create your own signature vanilla protein blend.

Ingredients are the biggest cost for those making protein powders. High-quality proteins like organically grown plant protein, egg whites and grass-fed dairy cost a lot to make. Real vanilla beans also add to the cost. Shipping ingredients from overseas adds even more to the price of your protein powder.

Low-Quality Ingredients

Some protein powders may be made with lower quality ingredients, such as low-quality whey protein or artificial sweeteners, which can affect the taste.

Transparent Labs 100% Grass-Fed Whey Protein Isolate is our top pick for the best overall protein powder for weight loss. One serving packs in 28 grams of high-quality protein without a lot of fat or carbs and 150 calories or less, depending on which of the 14 flavors you use.

If you like thick, creamy shakes, mixing your protein powder with milk is a great option. However, if you're not a fan of textures, and prefer a lighter, thinner consistency, using water may be the better choice for you. While we're talking about flavors, be sure to check your protein flavor as well.

How do you make vanilla protein powder taste better? ›

Dairy Milk: A Classic Pick

Dairy milk is a popular choice for mixing with protein powder because it's creamy and has extra good stuff for you. Milk has protein, calcium, and vitamin D, which can add to the protein in your powder and help you stay healthy overall.

The number of scoops of protein powder you should take to gain muscle depends on your needs and goals. As a general guideline, it's recommended to consume 1-2 scoops of protein powder per day, combined with a balanced diet and exercise program, to support muscle growth and recovery.

Mix one scoop (30g) with 200-300 ml of water or milk. Shake for 10 seconds. Settle for 30 seconds and enjoy.

Add a scoop of vanilla protein powder and mix with a frother or immersion blender until blended and foamy. Pour your coffee or espresso over the mixture and stir lightly to mix. Since you're using sweetened vanilla protein powder in this recipe, it's already pretty decadent.