20 Peanut Butter Powder Recipes (PB2 & PBFit Recipes) (2024)

FAQs

What is the best ratio for PB2 powder? ›

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

Please use the ratio 2:1 powder to peanut butter. If your recipe calls for 3/4 cup of peanut butter, I would recommend using a 1 1/2 cups of powder and mix with water (or whatever liquid you like) to get the 3/4 cup of peanut butter the recipe calls for. Hope this helps! PB2 Foods Inc.

The Bottom Line. PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.

We do not recommend premixing PB2. If you do premix, only make what you will use within 48 hours and be sure to store it, tightly covered, in the refrigerator.

How To Substitute Powdered Peanut Butter. Any recipe that calls for standard peanut butter can be upgraded with peanut powder. For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid.

“With around 60 calories per 2-tablespoon serving, powdered peanut butter is a good alternative for anyone trying to reduce their calorie intake for weight loss or other reasons,” says Woods.

(A serving here is defined as 2 tablespoons.) By comparison, powdered peanut butter is a lower-calorie-and-fat option. It has an average of just 60 calories, 1.5 g of fat and 6 g of protein per serving. It's great for consumers who are looking to cut calories or meet specific fitness goals.

What is the shelf life of PB2? Unopened, your PB2 is good for 10 to 12 months. Once opened, please consume within 4-6 months and store in a cool, dry place. Generally unopened peanut butter has a shelf life of 9-12 months before it starts to turn rancid.

Instructions. In a small bowl, mix together yogurt, PB Fit, honey, and chocolate chips until smooth. Enjoy!

one tablespoon full of the powder and you add about equal parts water. mix that on up and here you go super creamy taste just like peanut butter and even better. only 50 cal for two tablespoons. I love all nut butters.

Can PB2 go in coffee? ›

It's such a simple way to get the protein you need, without the added fat and calories, and goes well in pretty much anything, from drinks to baked goods. Ingredients: 1 Cup of Strong Cold Coffee. 2 TBSP PB2 Almond.

The short answer: We don't recommend this. The PB2 powder was formulated to be used on an as-needed basis. Any extended storage of PB2 after it has been mixed into peanut butter may affect the taste and texture.

Lucky for you, making powdered peanut butter from PB2 is simple. We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water. Of course, you should feel free to experiment with the proportions, according to your own spreadability preferences and recipe needs.

For a 5-gallon batch, 8-16 ounces of PB2 is a good starting point. You can adjust this quantity in your future brews based on the flavor profile you want to achieve. Timing: Add the PB2 late in the boil, in the last 10-15 minutes.

Standard peanut butter typically has about 190 calories, 16 g of fat and 7 g of protein per serving. (A serving here is defined as 2 tablespoons.) By comparison, powdered peanut butter is a lower-calorie-and-fat option. It has an average of just 60 calories, 1.5 g of fat and 6 g of protein per serving.