20+ Blue Zone Soup Recipes (2024)

FAQs

Is the Blue Zone diet legit? ›

A healthy diet is one of the Blue Zones' 'Power 9,' but Dr Newman told The Sydney Morning Herald that there is no proof supporting the Blue Zone diet advice. He said: 'People are being sold this illusion there are these islands where people live forever. Look at the number of people who buy into the dietary advice.

What are Blue Zones? Blue Zones are areas of the world where people live the longest lives, consistently reaching age 100. In contrast, the average life expectancy in the U.S. is currently 77 years, according to the CDC. Buettner and his team identified five such Blue Zones.

Is the Blue Zone diet the same as the Mediterranean diet? Not exactly. “It's very similar to the Mediterranean diet, but there are differences,” Cording says. A big one is that the Mediterranean diet just focuses on the Mediterranean region of the world, she says—this diet focuses on the five different Blue Zones.

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

Either way, here are the requirements for—and benefits of—making a peanut-butter sandwich according to the blue zones' dietary principles: REQUIREMENT: Peanut butter made without sugar, palm oil, or other additives.

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food. Food is not the only reason that people in Blue Zones live long, healthy lives.

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

And as plant-based protein sources that are high in good and unsaturated fats, peanuts and peanut butter are a natural fit within Mediterranean and Flexitarian ways of eating. Unfamiliar with the Mediterranean and Flexitarian diets?

Most of the diet was based on vegetables and beans, with the most calories coming from purple and orange sweet potatoes. It's not only a highly anti-inflammatory diet but also a highly antioxidant one.

Do blue zones eat butter? ›

Minimize your consumption of cow's milk and dairy products such as cheese, cream, and butter. Cow's milk does not figure significantly in any Blue Zones diet except that of the Adventists, some of whom eat eggs and dairy products.

And much of the research suggesting health or longevity benefits from certain lifestyle factors is based on observational evidence, so it's not possible to prove that these lifestyle factors are truly what cause people in these regions to live longer.

You can be confident that the Bluezone system is scrubbing the airflow into the refrigerator with 99.99% efficiency (as confirmed by independent research) and is removing unwelcomed odors.

Does It Work? There is no specific research to prove that eating a certain ratio of protein, carbs, and fats is going to rev up your metabolism and increase weight loss. But it is a proven fact that eating a calorie-restricted diet, such as The Zone Diet, can help you lose weight.

We definitely recommend Blue Zones for people who want to eat healthy without the hassle of meal planning or grocery shopping. The recipes were innovative, easy to follow, and delicious! We loved trying new flavors and cooking techniques.