17 Low-Carb Instant Pot Recipes (2024)

Home Gear Appliances Instant Pot

17 Low-Carb Instant Pot Recipes (1)

ByRashanda Cobbins

Taste of Home's Editorial Process

Updated: Jan. 05, 2022

    Use your Instant Pot to make meaty mains and other low-carb recipes.

    1/17

    Taste of Home

    Pressure-Cooker Spicy Lime Chicken

    This tender chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida

    Go to Recipe

    2/17

    Pressure-Cooker Light Deviled Eggs

    Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread crumbs to help firm up the filling. Light ingredients lower the fat grams even more. —Taste of Home Test Kitchen

    Go to Recipe

    3/17

    Taste of Home

    Pressure-Cooker Coffee Beef Roast

    Coffee is the key to this flavorful beef roast that simmers until it's fall-apart tender. Try it once, and I'm sure you'll cook it again. —Charles Trahan, San Dimas, California

    Go to Recipe

    4/17

    Taste of Home

    Pressure-Cooker Healthy Steamed Dumplings

    My family loves Chinese food, but it’s hard to find healthy choices in restaurants or at the grocery store, so I make my own. The recipe makes a lot; I freeze big batches so we can enjoy these dumplings later. —Melody Crain, Houston, Texas

    Go to Recipe

    5/17

    Taste of Home

    Pressure-Cooker Swiss Steak

    Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas

    Go to Recipe

    6/17

    Pressure-Cooker Marinated Mushrooms

    Here's a terrific healthy addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California

    Go to Recipe

    7/17

    Pressure-Cooker Salmon

    I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York

    Go to Recipe

    8/17

    Pressure Cooker Hoisin Meatballs

    I love the start of fall because that means it's football season! Meatballs are filling and hearty and great for a tailgate. I served this for the first time at my favorite team's home opener. My best friend, who hates meatballs, couldn't get enough of them! I created a meatball convert! Woo-hoo! If you are serving children and prefer not to add the wine, substitute beef broth instead.—Lisa de Perio, Dallas, Texas

    9/17

    Taste of Home

    Pressure-Cooker Lemon Chicken with Basil

    No matter when I eat it, this tangy chicken dish always reminds me of summer meals with friends and family. The recipe produces a lot of lovely sauce; serve it as is or spoon it over some lightly herbed couscous. —Deborah Posey, Virginia Beach, Virginia

    Go to Recipe

    10/17

    Pressure-Cooker Beef Brisket in Beer

    One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa

    Go to Recipe

    11/17

    12/17

    Pressure-Cooked Broccoli Egg Cups

    Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! —Edna Hoffman, Hebron, Indiana

    Go to Recipe

    13/17

    TMB STUDIO

    Pressure-Cooker Garlic-Dill Deviled Eggs

    Easter isn't complete without deviled eggs. I like to experiment with my recipes, and was pleasantly surprised with how the fresh dill really perked up the flavor of these irresistible appetizers. —Kami Horch, Frankfort, Maine

    Go to Recipe

    14/17

    Pressure Cooker Herbed Chicken and Shrimp

    Tender chicken and shrimp make a flavorful combination that's easy to prepare, yet elegant enough to serve at a dinner party. While I clean the house, it practically cooks itself. I serve it over hot cooked rice with crusty bread and a green salad. —Diana Knight Reno, Nevada

    Go to Recipe

    15/17

    Pressure-Cooker Chicken Thighs in Wine Sauce

    I love this recipe for its incredible flavor—and it seems everyone who tries it does, too. For an easy pairing, try mashed potatoes and peas.—Heike Annucci, Hudson, North Carolina

    Go to Recipe

    16/17

    Pressure-Cooker Teriyaki Pork Roast

    I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia

    Go to Recipe

    17/17

    Originally Published: October 07, 2019

    Author

    Rashanda Cobbins

    Rashanda is a former food editor for Taste of Home. While studying for her bachelor’s degree in culinary arts, Rashanda interned in Southern Living’s test kitchen and later spent nearly a decade developing recipes and food content at ConAgra Brands. In her spare time, she loves scoping out local farmers markets and having picnics in the park.

    Read More

    17 Low-Carb Instant Pot Recipes (17)

    17 Low-Carb Instant Pot Recipes (2024)

    FAQs

    What foods should not be cooked in an Instant Pot? ›

    6 Things You Should Never Cook in an Instant Pot
    1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
    2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
    3. Cookies. ...
    4. Burgers. ...
    5. Pie. ...
    6. Steak.

    Are Instant Pot meals healthy? ›

    Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

    How to eat keto when you're poor? ›

    12 Ways to Do the Keto Diet on a Budget
    1. Skip the Fancy, Packaged Keto Diet Foods. ...
    2. Don't Forget to Add Nonstarchy Veggies to Your Plate. ...
    3. Choose Your Cuts of Meat Wisely. ...
    4. Shop at Bargain Grocery Stores. ...
    5. Buy These Beans to Keep Carbs Low and Heart-Healthy Protein High. ...
    6. Find Frozen, Not Fresh, Berries to Get Your Keto Fruit Fix.
    Jan 24, 2023

    What is the cheapest keto protein? ›

    Oils, cheap cuts, and eggs are your staples. The egg is a perfectly Ketogenic food—high in fat, moderate in protein, low in carbs, and rich in micronutrients like folate, iron, and choline.

    Why shouldn't potatoes be cooked in a pressure cooker? ›

    Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

    What is the disadvantage of Instant Pot? ›

    Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

    What is the cheapest meat for keto diet? ›

    Opt for cheaper proteins.

    You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

    How to eat under 20 carbs a day? ›

    To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

    What is a lazy keto menu? ›

    A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

    What protein shakes are good for keto? ›

    A quick look at the best low carb protein powders
    • Best whey protein isolate: Klean Isolate Klean Isolate.
    • Best whey protein concentrate: True Athlete Natural Whey Protein.
    • Best casein: NOW Sports Micellar Casein.
    • Best egg white protein: NOW Sports Egg White Protein.
    • Best pea protein: Promix Vegan Protein Powder.
    Sep 29, 2022

    Can you drink protein shakes on a low carb diet? ›

    Protein shakes are a great source of protein and many are low enough in net carbs to keep you in ketosis. If you plan to drink one, make sure to mix it with keto-friendly milk like unsweetened almond or coconut. Use unsweetened or dairy-free yogurt to thicken it.

    Is there anything you can't make in an Instant Pot? ›

    In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

    What should you never put in a pressure cooker? ›

    Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

    Why don t chefs use Instant Pot? ›

    They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

    Top Articles
    Latest Posts
    Article information

    Author: Wyatt Volkman LLD

    Last Updated:

    Views: 6427

    Rating: 4.6 / 5 (46 voted)

    Reviews: 85% of readers found this page helpful

    Author information

    Name: Wyatt Volkman LLD

    Birthday: 1992-02-16

    Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

    Phone: +67618977178100

    Job: Manufacturing Director

    Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

    Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.