17 Easy Keto Ice Cream Recipes that You've Got to Try! - Green and Keto (2024)

FAQs

Can you lose weight eating keto ice cream? ›

No, keto ice cream is not less fattening than regular ice cream. In fact, in many cases, keto ice cream has more fat per serving because it has oil or other fat sources added to purposefully increase the total fat.

Rebel is an ice cream brand designed for keto diet devotees. Rebel pints are made with cream and other high-fat ingredients and sweetened with erythritol and monk fruit.

Aldi's Keto Ice Cream is an excellent choice for keto dieters. It comes in two flavors: Caramel Chocolate Fudge and Mint Chocolate Chip.

That being said, homemade ice cream often becomes rock hard in the freezer and needs to be kept out on the counter before you can scoop it. But this is also true for every keto ice cream I've bought from the store. The reason for this is that most low carb sweeteners freeze harder than sugar.

In order to achieve ketosis, you can eat very few carbohydrates per day. Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Enlightened Ice Cream Cake

Enlightened just has the smooth-and-creamy ice cream texture we're looking for, and so, yes, it's on this list of best keto ice creams three damn times. This ice cream cake-flavored pint is sweet without being saccharine, and it has a classic vanilla-chocolate swirl flavor combination.

Halo Top provides several keto-friendly options for both pints and pops, which are higher in protein and contain a low amount of net carbs per serving.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

The Store Sells Plenty Of Keto Meal Elements To Cook With

If you want to wrap your protein up, Aldi also sells low-carb tortillas, or zero-carb cheese wraps. Or, if you simply want to make a quick sandwich with some meat and keto-friendly vegetables, low-carb bread is also available.

What grocery store has the most keto products? ›

For keto-friendly food, Whole Foods Market makes sense. In addition to offering a huge selection of high-quality keto-friendly meals, they also provide a number of hard-to-find niche keto goods.

They offer a wide range of groceries, snacks, fresh produce, and household goods at prices typically lower than many competitors. ALDI's selection of low-carb and keto products is just as impressive as its competitors, if not better. Check out 25 of our top finds!

Costco's Sea Salt Caramel Ice Cream Bars Are 100% Keto-Friendly. You're going to want all the keto ice cream at Costco. It might seem like low-carb shoppers can't have any fun with new products, but Costco is ready to change all that.

Halo Top offers a line of keto-friendly ice cream that is sold in pints and pops. A pint of the keto-series Halo Top contains 5-10 grams of net carbs and a whopping 17-20 grams of protein. Since keto pops are smaller, they have 2-3 grams of net carbs and 3 grams of protein per pop.

Eating no sugar ice cream can be a part of a weight loss plan, but it is not the sole determining factor. Weight loss occurs when you consume fewer calories than your body needs, creating a calorie deficit.

Keto Foods ice cream pints contain 3g net carbs per serving, and each pint is 3 servings. Each ice cream bar counts as a single serving and contains 2g net carbs per bar.

In reality, there is no fat-burning quality present in ice cream which will just melt the fat away, but the credit actually goes to the feeling of fullness that comes with eating ice cream along with following a healthy regime. Ultimately, it all boils down to portion control.

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis. It contains less dairy.